Receta de Panquecas Tradicionais Saudáveis

Cook up your healthy and traditional pancakes with this simple recipe. Say goodbye to heavy, sugary treats and embrace a healthier option that won't sacrifice taste or satisfaction.

To start, gather the following ingredients:

• Farinha de trigo integral
• Banana madura amassada
• Frescos ovos
• Sobras de leite sem gordura
• Nutricional óleo de coco

Mix all ingredients in a blender until smooth. Pour the mixture into a heated pan and cook both sides until golden.

Enjoy your delicious, nutritious, and traditional pancakes any time of the day. This recipe is perfect for breakfast or an afternoon snack!

Dicas para variar:

• Inclua raspas de chocolate amargo
• Adicione nozes picadas
• Experimente com geleias caseiras

Não perca a oportunidade de experimentar essas delícias e adoçar sua rotina alimentar!