Escalope com Cenourinhas: Receita Saudável

Cooking escalopes with cucumber slices is a delightful and refreshing option for those watching their weight or simply looking to enjoy lighter meals. This dish highlights the natural flavors of both ingredients without heavy sauces or fats, making it perfect for a healthier diet.

To prepare this tasty and nutritious meal:

1. Clean and slice cucumbers into thin rounds.
2. Select your choice of escalopes, which could be chicken, veal, or even tofu for a vegetarian option.
3. Briefly marinate the escalopes in olive oil and lemon juice to enhance their flavor.
4. Fry the escalopes until they are nicely browned. Ensure you use minimal oil to keep the recipe light.
5. Arrange the cucumber slices on top of the escalopes, adding a vibrant contrast and additional freshness.

The combination of crisp cucumbers and tender escalopes creates an appealing dish that's not only good for you but also visually pleasing. Serve with a side salad for an even lighter meal or over quinoa for added fiber. Enjoy your healthy escalope com cenourinhas!